Headway is very different to any other form of counselling that you have experienced.
Firstly, we believe that good counselling is easy. It is so easy, that you can do most of it yourself for free if you want to… just use the tools that we provide you with on the website.
What makes HeadWay’s treatments so effective?
HeadWay uses the method of Express Counselling.
Express as in you get great results fast, from your very first session.
Express as in your follow up sessions are just 30mins. That means less time out of your day, AND more cost effective that other therapies.
Express as in you do not need to be great at expressing your feelings to get great results. This process works even if you do not want to talk much.
How does Express Counselling work so quickly?
Most forms of therapy focus on talking about your difficult feelings and behaviors. You are then expected to make a big effort to change. That does not often work particularly well.
It’s like telling you not to respond a certain way when you are triggered.
HeadWay Express Counselling uses a range of different modalities based on the presented issue.
Boaz utilises tools and strategies used from EMDR and IFS, methods which have proven to help get rid of the triggers so that you don't even need to think about them or worry about them again.
It’s like cutting the wires from your past triggers, and throwing away the harmful feelings or behaviours.
Sia utilises skills and techniques such as Cognitive Behavioural Therapies, Solution Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, and Psychodynamic practices to help people navigate through issues.