How to EMDR yourself FOR FREE - Option 2
Work it! This is what the professionals do, and you can do it too.
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All you have to do is decide what you want to work on. Maybe one of these things:
- A difficult person
- An unpleasant memory
- A past situation
- Whatever you suspect might be upsetting you
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Have headphones on and press play
- You will hear a sound going from one ear to the other for 45 seconds.
- Your mind might wander as if you are dreaming.
- Notice any thoughts, feelings in your body, emotions, or images that come up for you.
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Say OUT LOUD the last thought, feeling or image that you noticed.
IMPORTANT NOTE: This option is more challenging. If you find yourself having a bad reaction, just stop and listen to the music on Option One for a week. Then try again if you feel ready to.
VERY IMPORTANT NOTE: If your past trauma is so severe that it triggers self-harming thoughts, then stop immediately and
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