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How to EMDR yourself FOR FREE - Option 2

Work it! This is what the professionals do, and you can do it too.

  • All you have to do is decide what you want to work on. Maybe one of these things:

- A difficult person

- An unpleasant memory

- A past situation

- Whatever you suspect might be upsetting you
 

  • Have headphones on and press play

- You will hear a sound going from one ear to the other for 45 seconds.

- Your mind might wander as if you are dreaming.

- Notice any thoughts, feelings in your body, emotions, or images that come up for you.

 

  • Say OUT LOUD the last thought, feeling or image that you noticed.

Guided EMDR Meditation Dr. Boaz Gilboa
00:00 / 15:16

IMPORTANT NOTE:  This option is more challenging. If you find yourself having a bad reaction, just stop and listen to the music on Option One for a week. Then try again if you feel ready to.

 

VERY IMPORTANT NOTE:  If your past trauma is so severe that it triggers self-harming thoughts, then stop immediately and

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