Guided EMDR with Dr. Boaz Gilboa

Decide what you want to work on. Maybe one of these things:

• A difficult person

• An unpleasant memory

• A past situation

• Whatever you suspect might be upsetting you

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Have headphones and press play

IMPORTANT NOTE:  This option is more challenging. If you find yourself having a bad reaction, just stop and listen to the music on Option One for a week. Then try again if you feel ready to.

VERY IMPORTANT NOTE:  If your past trauma is so severe that it triggers self-harming thoughts, then stop immediately and call lifeline now!