Guided EMDR with Dr. Boaz Gilboa
Decide what you want to work on. Maybe one of these things:
A difficult person
An unpleasant memory
A past situation
Whatever you suspect might be upsetting you
Have headphones and press play
IMPORTANT NOTE: This option is more challenging. If you find yourself having a bad reaction, just stop and listen to the music on Option One for a week. Then try again if you feel ready to.
VERY IMPORTANT NOTE: If your past trauma is so severe that it triggers self-harming thoughts, then stop immediately and call lifeline now!