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Guided EMDR with Dr. Boaz Gilboa

Decide what you want to work on. Maybe one of these things:

  • A difficult person

  • An unpleasant memory

  • A past situation

  • Whatever you suspect might be upsetting you

Have headphones and press play

Dr. Boaz Gilboa - Guided EMDR Meditation
00:00 / 15:16

IMPORTANT NOTE:  This option is more challenging. If you find yourself having a bad reaction, just stop and listen to the music on Option One for a week. Then try again if you feel ready to.


VERY IMPORTANT NOTE:  If your past trauma is so severe that it triggers self-harming thoughts, then stop immediately and call lifeline now!